Saturday, November 08, 2008

Steam Leavened

What We Had Last Night

Baked Veggie Stew with Biscuits on top

Yum! This was good! Nice and easy and quick and and and... you'll just have to try it yourself. Have a mournful can of mixed veggies stuck back in your pantry somewhere? Got flour? Soy sauce? Then you're in bizness. Add some Boca 'ground beef' and it's even better (actual preference may vary)!

So I did try to find this online, but couldn't. Innernet, you have failed me. But I did have some info on my printout, so... thanks Jan Tz! Is the website down or something? I think that's where I got it from...

Preheat oven to 400 degrees.
Oil a 9" round, covered casserole dish (I used a 9" square baking dish, but then I didn't have a cover and so I used tinfoil, but something with a cover would have been better). I digress.
Nuke a bag/open a can of mixed veg- I used a 16oz bag of frozen veggies (you can also nuke the packet of Boca in the same dish at the same time).
Oil your casserole dish.
Pour the veg and Boca into the casserole dish.

Prepare the gravy;
2 C water
1/4 C flour
1 T + 1 t soy sauce

Find an old spaghetti jar with a lid and put everything in there and shake, shake, shake. Or, just add a little liquid at a time and whisk it together so there's no lumps. Put on high heat and bring to a boil, stirring constantly until thickened. Season to taste with salt and pepper and spices (I used a tee-tiny pinch of every single savory spice I could find- sage, thyme, mustard, oregano, Italian seasoning, basil, rosemary etc., also onion and garlic granules).

Pour the gravy over the vegetables.

Now at this point on my printout, the author says 'this recipe is from Bryanna Clark Grogan's book, "The Almost No-Fat Cookbook" p75'. But the 'this' is unclear... is it the gravy or the biscuit recipe to follow? Anyway, the biscuits or the gravy are from Bryanna, I'm hazarding a guess here and saying it's the gravy. If you go to her page here and scroll down, you'll find a more highly evolved version of this recipe, Bryanna's Rich Brown (fat free) Yeast Gravy (note to self; use this next time).

Prepare your biscuits

Featherlight Dumplings

1 C flour
2 t baking powder
1/4 t salt
1/2 C plain soymilk or water

Mix dry ingredients in a bowl. Add water/soymilk until a stiff dough forms.

Drop dumplings by the spoonful on top of the gravy soaked vegetables.

Bake uncovered 15m, then covered another 15m.


Reading "Swann's Way" by Proust. Man alive, I'm in X pages and really, not much has happened. I sure know a lot about the town he grew up in, though. Honestly it's not too bad, because I can put this down and pick it up at will and it's not too hard to get back into the swing of things. Unlike some other long-winded books, I'm still interested and I'm enjoying the ride.

I found some funny threads when I was trying to locate the above recipe online. I somehow stumbled across this. Hilarious! My favorite line was "It tastes a little like strawberries, and a little like failure.". Also the people at MetaFilter tried the microwave cake, with mixed results. I learned that said microwave cake is 'steam leavened'. Cool.


Mallika said...

This made me giggle. I love your approach to a quick supper!

elizabeth said...

Hee hee! Thanks Mallika! It did turn out to be pretty good!