Thursday, May 29, 2008

Bread and Soup

Yesterday I made Crockpot Corn, Bean and Coconut Soup

2 cans black beans, undrained
1 can tomatoes, undrained
1 can corn, undrained
1 can coconut milk
2-3 cloves garlic
1 t cumin
1 t liquid smoke
1/2 t salt
1/2 t ancho chile powder

Blend tomatoes, cumin, liquid smoke, salt, ancho chile powder and garlic.
Pour into crockpot.
Add beans, corn and coconut milk*.
Cook on low 3-5 hours.
Serve with bread.
Makes approximately 7C at 2.5 points a cup.

*Trader Joe's makes a nice one that's pretty reasonable as far as calories go...

Still reading The Protector's War. It's getting veeeerry close to the end and I don't see it all wrapping up, so I'm guessing there must be a sequel?

Got great pics from my test knitter, so cool to see my pattern knit up by someone else!! It lives!! Mwa-ha-ha-haaaaaa!

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